From the Greater Good Science Center

Stop beating yourself up for flaws and mistakes.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

A new study uncovers different ways we seek out information and why they might matter for our well-being and our societies.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

With a few simple shifts in how you spend your time together, you can bring new energy to a longtime relationship.

If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships.

Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

john a. powell explains why we distance ourselves from groups of people and how we can all find the connection that we crave.

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a recent moment of wonder.

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

We round up the most-read and highly rated Greater Good articles from the past year.

According to Jamil Zaki’s research, hope is a better response to life’s challenges than cynicism.

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.