Ayurveda Summer Recipes: Peach Rosewater Lassi with Cardamom
A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground cardamom.
Ingredients
2 pinch CARDAMOM
1 tsp HONEY
1/2 whole PEACHES
1/3 c ROSE WATER
1/3 c WATER
1/3 c YOGURT
Instructions
Puree in a blender. Garnish with pistachios on top if desired.
From Karma Gaia:
Ayurveda Recipes: Lemon & Saffron Tapioca Pudding
Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour lemon adds a stimulating twist.
You'll feel more at peace simply by enjoying this dessert. Tapioca contains omega-3 and omega-6 fatty acids which are both critical for brain function. If you feel irritable, the nourishing fats of coconut milk can calm your mind. Saffron is a calming aromatic. Make this dessert at the end of a stressful day or enjoy as a reprieve from high pressure situation.
Ingredients
3 c COCONUT MILK
1/4 c RAW SUGAR
1 tsp LEMON ZEST
1/2 c TAPIOCA
1/2 tsp VANILLA EXTRACT
1/4 tsp SAFFRON
2 pinch SALT (MINERAL SALT)
Instructions
1. Wash the tapioca pearls and let sit 15-20 minutes. For larger pearls, let sit one hour. They will soften, and swell, but should not be sticky.
2. Bring the coconut milk to a boil. Note: recipe works well with milk or almond milk as well.
3. Reduce heat to a simmer. Add tapioca, vanilla extract, saffron and lemon zest. Stir frequently to avoid tapioca sticking to bottom of pan.
4. Cook until tapioca pearls are soft, including the center.
5. Finally, add sugar and salt. Stir until completely dissolved. Chill and serve.